{"id":2776,"date":"2025-07-30T03:25:53","date_gmt":"2025-07-30T03:25:53","guid":{"rendered":"https:\/\/swatantraawaj.in\/?p=2776"},"modified":"2025-07-30T03:25:53","modified_gmt":"2025-07-30T03:25:53","slug":"%e0%a4%a1%e0%a4%bf%e0%a4%9c%e0%a4%bf%e0%a4%9f%e0%a4%b2-%e0%a4%a1%e0%a4%bf%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%87%e0%a4%b6%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%93%e0%a4%b0-%e0%a4%ac%e0%a4%a2%e0%a4%bc","status":"publish","type":"post","link":"https:\/\/swatantraawaj.in\/?p=2776","title":{"rendered":"\u0921\u093f\u091c\u093f\u091f\u0932 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u0940 \u0913\u0930 \u092c\u0922\u093c\u0924\u0947 \u092c\u091a\u094d\u091a\u0947.. \u092e\u094b\u092c\u093e\u0907\u0932 \u092e\u0947\u0902 \u0916\u094b\u0924\u093e \u092c\u091a\u092a\u0928, \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0947\u0939\u0924 \u092a\u0930 \u092e\u0902\u0921\u0930\u093e\u0924\u093e \u0916\u0924\u0930\u093e.."},"content":{"rendered":"<div class=\"relative flex basis-auto flex-col -mb-(--composer-overlap-px) [--composer-overlap-px:55px] grow overflow-hidden\">\n<div class=\"relative h-full\">\n<div class=\"flex h-full flex-col overflow-y-auto [scrollbar-gutter:stable_both-edges] @[84rem]\/thread:pt-(--header-height)\">\n<div class=\"@thread-xl\/thread:pt-header-height flex flex-col text-sm keyboard-open:pb-[calc(var(--composer-height,100px)+var(--screen-keyboard-height,0))] pb-25\">\n<article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"1fa8432d-f956-482a-8a82-b067af16d276\" data-testid=\"conversation-turn-10\" data-scroll-anchor=\"false\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"1fa8432d-f956-482a-8a82-b067af16d276\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark\">\n<h3 data-section-id=\"1jarwjc\" data-start=\"242\" data-end=\"346\"><\/h3>\n<p data-start=\"348\" data-end=\"644\"><strong>\u092c\u093f\u0932\u093e\u0938\u092a\u0941\u0930\/ \u0921\u0947\u0938\u094d\u0915-<\/strong> \u092e\u094b\u092c\u093e\u0907\u0932, \u091f\u0948\u092c\u0932\u0947\u091f \u0914\u0930 \u0932\u0948\u092a\u091f\u0949\u092a \u091c\u0948\u0938\u0940 \u0921\u093f\u091c\u093f\u091f\u0932 \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u093e \u092c\u0922\u093c\u0924\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0905\u092c \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 <strong data-start=\"453\" data-end=\"497\">\u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0938\u0947\u0939\u0924 \u092a\u0930 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u0921\u093e\u0932\u0928\u0947<\/strong> \u0932\u0917\u093e \u0939\u0948\u0964 \u0915\u094b\u0930\u094b\u0928\u093e \u0915\u093e\u0932 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u0941\u0930\u0942 \u0939\u0941\u0908 \u0911\u0928\u0932\u093e\u0907\u0928 \u092a\u0922\u093c\u093e\u0908 \u0928\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0914\u0930 \u0905\u092c \u092f\u0939\u0940 \u0906\u0926\u0924 <strong data-start=\"592\" data-end=\"622\">\u0921\u093f\u091c\u093f\u091f\u0932 \u0932\u0924 (\u0921\u093f\u091c\u093f\u091f\u0932 \u090f\u0921\u093f\u0915\u094d\u0936\u0928)<\/strong> \u092e\u0947\u0902 \u0924\u092c\u094d\u0926\u0940\u0932 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948\u0964<\/p>\n<p data-start=\"646\" data-end=\"859\">\u091b\u0924\u094d\u0924\u0940\u0938\u0917\u0922\u093c \u0938\u0939\u093f\u0924 \u0926\u0947\u0936\u092d\u0930 \u0915\u0947 \u0938\u094d\u0915\u0942\u0932\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u091a\u093f\u0902\u0924\u093e \u091c\u0924\u093e\u0908 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948 \u0915\u093f \u092c\u091a\u094d\u091a\u0947 \u092a\u0922\u093c\u093e\u0908 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092d\u0940 \u0918\u0902\u091f\u094b\u0902 \u092e\u094b\u092c\u093e\u0907\u0932 \u091a\u0932\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0935\u0940\u0921\u093f\u092f\u094b \u0917\u0947\u092e, \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0914\u0930 \u0911\u0928\u0932\u093e\u0907\u0928 \u0935\u0940\u0921\u093f\u092f\u094b \u0915\u0902\u091f\u0947\u0902\u091f \u0928\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 <strong data-start=\"824\" data-end=\"850\">\u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0926\u0941\u0928\u093f\u092f\u093e \u0938\u0947 \u0915\u093e\u091f<\/strong> \u0926\u093f\u092f\u093e \u0939\u0948\u0964<\/p>\n<h3 data-section-id=\"1pjimki\" data-start=\"866\" data-end=\"898\"><strong data-start=\"873\" data-end=\"898\">\u0906\u0902\u0915\u0921\u093c\u0947 \u091c\u094b \u091a\u094c\u0902\u0915\u093e\u0924\u0947 \u0939\u0948\u0902<\/strong><\/h3>\n<ul data-start=\"900\" data-end=\"1216\">\n<li data-start=\"900\" data-end=\"1009\">\n<p data-start=\"902\" data-end=\"1009\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 10 \u0938\u0947 18 \u0935\u0930\u094d\u0937 \u0915\u0947 <strong data-start=\"928\" data-end=\"978\">\u0939\u0930 5 \u092e\u0947\u0902 \u0938\u0947 3 \u092c\u091a\u094d\u091a\u0947 \u092e\u094b\u092c\u093e\u0907\u0932 \u090f\u0921\u093f\u0915\u094d\u0936\u0928 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924<\/strong> \u092a\u093e\u090f \u0917\u090f \u0939\u0948\u0902 (WHO \u0938\u0930\u094d\u0935\u0947, 2024)<\/p>\n<\/li>\n<li data-start=\"1010\" data-end=\"1116\">\n<p data-start=\"1012\" data-end=\"1116\">12 \u0938\u0947 16 \u0935\u0930\u094d\u0937 \u0915\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 <strong data-start=\"1040\" data-end=\"1091\">\u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940, \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u0914\u0930 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092e\u0947\u0902 \u0917\u093f\u0930\u093e\u0935\u091f<\/strong> \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u093e\u0924 \u092c\u0928 \u091a\u0941\u0915\u0940 \u0939\u0948<\/p>\n<\/li>\n<li data-start=\"1117\" data-end=\"1216\">\n<p data-start=\"1119\" data-end=\"1216\">\u0917\u094d\u0930\u093e\u092e\u0940\u0923 \u0938\u094d\u0915\u0942\u0932\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u092e\u094b\u092c\u093e\u0907\u0932 \u0915\u0940 \u092a\u0939\u0941\u0902\u091a \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u092a\u0922\u093c\u093e\u0908 \u092e\u0947\u0902 \u0930\u0941\u0915\u093e\u0935\u091f \u0906 \u0930\u0939\u0940 \u0939\u0948<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"be18c8\" data-start=\"1223\" data-end=\"1258\"><strong data-start=\"1230\" data-end=\"1258\">\u092e\u0928\u094b\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u094b\u0902 \u0915\u0940 \u091a\u0947\u0924\u093e\u0935\u0928\u0940..<\/strong><\/h3>\n<p data-start=\"1260\" data-end=\"1317\">\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0938\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902:<\/p>\n<ul data-start=\"1318\" data-end=\"1497\">\n<li data-start=\"1318\" data-end=\"1359\">\n<p data-start=\"1320\" data-end=\"1359\"><strong data-start=\"1320\" data-end=\"1357\">\u0921\u093f\u091c\u093f\u091f\u0932 \u0905\u0935\u0938\u093e\u0926 (Digital Depression)<\/strong><\/p>\n<\/li>\n<li data-start=\"1360\" data-end=\"1407\">\n<p data-start=\"1362\" data-end=\"1407\"><strong data-start=\"1362\" data-end=\"1405\">\u0918\u092c\u0930\u093e\u0939\u091f \u0914\u0930 \u0905\u0915\u0947\u0932\u093e\u092a\u0928 (Anxiety &amp; Isolation)<\/strong><\/p>\n<\/li>\n<li data-start=\"1408\" data-end=\"1444\">\n<p data-start=\"1410\" data-end=\"1444\"><strong data-start=\"1410\" data-end=\"1442\">\u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0938\u0902\u0935\u093e\u0926\u0939\u0940\u0928\u0924\u093e<\/strong><\/p>\n<\/li>\n<li data-start=\"1445\" data-end=\"1497\">\n<p data-start=\"1447\" data-end=\"1497\">\u0914\u0930 \u0915\u092d\u0940-\u0915\u092d\u0940 <strong data-start=\"1458\" data-end=\"1480\">\u0917\u0902\u092d\u0940\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0935\u093f\u0915\u093e\u0930<\/strong> \u0924\u0915 \u092a\u0928\u092a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"dos1xl\" data-start=\"1504\" data-end=\"1574\"><strong data-start=\"1511\" data-end=\"1574\">\u0938\u094d\u0915\u0942\u0932\u094b\u0902 \u0915\u0940 \u092a\u0939\u0932: \u0905\u092c \u092e\u094b\u092c\u093e\u0907\u0932 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927 \u0914\u0930 \u0921\u093f\u091c\u093f\u091f\u0932 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u0930 \u091c\u094b\u0930<\/strong><\/h3>\n<p data-start=\"1576\" data-end=\"1853\">\u091b\u0924\u094d\u0924\u0940\u0938\u0917\u0922\u093c \u0915\u0947 \u0915\u0908 \u0928\u093f\u091c\u0940 \u0914\u0930 \u0938\u0930\u0915\u093e\u0930\u0940 \u0938\u094d\u0915\u0942\u0932 \u0905\u092c \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u092e\u094b\u092c\u093e\u0907\u0932 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u094b <strong data-start=\"1645\" data-end=\"1675\">\u0938\u094d\u0915\u0942\u0932 \u092a\u0930\u093f\u0938\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924<\/strong> \u0915\u0930 \u091a\u0941\u0915\u0947 \u0939\u0948\u0902.. \u0915\u0941\u091b \u0938\u094d\u0915\u0942\u0932\u094b\u0902 \u0928\u0947 <strong data-start=\"1706\" data-end=\"1729\">&#8220;\u0921\u093f\u091c\u093f\u091f\u0932 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0921\u0947&#8221;<\/strong> \u092e\u0928\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u093f\u092f\u093e \u0939\u0948, \u091c\u0939\u093e\u0902 \u090f\u0915 \u0926\u093f\u0928 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u092e\u094b\u092c\u093e\u0907\u0932-\u092b\u094d\u0930\u0940 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940\u091c \u091c\u0948\u0938\u0947 \u2013 \u092e\u093f\u091f\u094d\u091f\u0940 \u0915\u0932\u093e, \u0915\u0939\u093e\u0928\u0940 \u0932\u0947\u0916\u0928, \u0938\u0902\u0917\u0940\u0924 \u0906\u0926\u093f \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u091c\u093e\u0924\u093e \u0939\u0948..<\/p>\n<h3 data-section-id=\"ahp640\" data-start=\"1860\" data-end=\"1903\"><strong data-start=\"1876\" data-end=\"1903\">\u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0905\u0939\u092e..<\/strong><\/h3>\n<p data-start=\"1905\" data-end=\"2087\">\u0936\u093f\u0915\u094d\u0937\u093e\u0935\u093f\u0926\u094b\u0902 \u0914\u0930 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\u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0909\u0938\u0915\u093e <strong data-start=\"2142\" data-end=\"2159\">\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0909\u092a\u092f\u094b\u0917<\/strong> \u0914\u0930 <strong data-start=\"2163\" data-end=\"2175\">\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923<\/strong> \u0914\u0930 \u092d\u0940 \u091c\u0930\u0942\u0930\u0940.. \u092c\u091a\u092a\u0928 \u0915\u094b \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0938\u0947 \u0928\u093f\u0915\u093e\u0932 \u0915\u0930 <strong data-start=\"2227\" data-end=\"2282\">\u0916\u0941\u0932\u0940 \u0939\u0935\u093e, \u0916\u0947\u0932 \u0915\u0947 \u092e\u0948\u0926\u093e\u0928 \u0914\u0930 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0932\u093e\u0928\u093e<\/strong> \u0905\u092c \u0938\u092e\u093e\u091c \u0915\u0940 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 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